Carrot Ginger Soup

The spicy ginger contrasts nicely with the carrots’ natural sweetness. This healthy soup is a great side dish or can even be the main course of a vegetarian meal.

Level: Easy Servings: 4-6 Cook time & Ready in 30 Min


10-12 carrots

2 inches ginger, peeled

5 cups chicken stock

1 cup apple juice

Sea salt, to taste

Scallions, minced


Bring carrots, ginger, stock and apple juice to a boil.

Add 1 teaspoon sea salt (or to taste), cover and lower flame to medium for 15 minutes or until carrots are soft.

Remove carrots and ginger and puree in food processor with a small amount of liquid from the soup. Add pureed carrots back to the soup and bring to a simmer to blend flavors.

Ladle into bowls and garnish with minced scallions.



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