Poached Eggs on Whole Grain Bread

Protein and grains, the perfect way to start your day—with enough nutritional power to keep you going.

Level: Easy Servings:1 Cook & Ready in 15 Min

Ingredients:

water

2 eggs

1 slice whole grain bread

1 teaspoon apple cider vinegar or other vinegar

A pinch of sea salt

A pinch of black pepper

Preparation:

Bring about two inches of water to a boil in a small pot. Reduce flame to medium-low, water should barely simmer. Add 1 teaspoon vinegar.

Crack egg into a small bowl. Drop eggs, one at a time, into the water. After a minute, gently turn eggs over with a rubber spatula.

Cook 2 minutes for thin, runny egg; 3 minutes for firmer egg; 4 minutes for fully poached egg.

Remove from the water with a slotted spoon, dabbing under the spoon with a paper towel to remove excess water. Gently place eggs on top of whole grain toast. Season with sea salt and pepper to taste.


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One Response

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